Walnuts remain a nutritious snack that delivers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.
---
Nutrition Overview (Per 1 oz)
- Calories: 183
- Healthy fats: 18g
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact
---
Top Health Benefits of Walnuts
1. **Cardiovascular Support**
Rich in ALA for heart support
2. **Supports Healthy Weight**
Keeps you full
3. **Cognitive here Support**
Antioxidants protect brain cells
4. **Cancer Risk Reduction**
Potential link to reduced cancer markers
5. **Better Emotional Health**
Help with mental clarity
---
Allergy Warning
Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.
---
Walnut Types and Storage
- Choose English walnuts
- Keep airtight and cool
- Avoid strong odor foods nearby
---
Conclusion
Enjoy walnuts as a healthy habit. Use them in smoothies or a healthy dessert.
Stay energized with a simple superfood.